Dr. Abhishek Kumar Tripathi, Best Orthopedic Doctor in Raipur

  Knee pain can be frustrating — especially when it keeps you from doing the things you love. One of the most common knee injuries I see in active individuals, athletes, and even older adults is a   meniscus tear . Whether it’s from a sudden twist or gradual wear and tear, understanding the nature of a meniscus injury and how it can be treated is the first step toward recovery. Meniscus Tear Treatment: Getting You Back on Your Feet What Is the Meniscus? The meniscus is a  C-shaped piece of cartilage  that acts as a cushion between the thigh bone (femur) and shin bone (tibia). Each knee has two menisci —  medial  (inner) and  lateral  (outer). They play a crucial role in: Absorbing shock Distributing weight evenly across the joint Providing stability to the knee What Causes a Meniscus Tear? Meniscus tears can occur due to: Sudden twisting or pivoting motions , often during sports Heavy lifting or squatting Degenerative changes  in older adults...

Back pain affects millions of people every day — from working professionals to elderly individuals. Whether it’s due to poor posture, muscle strain, or nutritional deficiency, living with constant discomfort can greatly impact your daily life.   Thankfully, with expert-recommended lifestyle changes, you can significantly reduce and even prevent back pain. Here’s how: 1. Boost Your Calcium and Vitamin D Intake Strong bones are the foundation of a healthy spine. Calcium strengthens bones, while Vitamin D helps your body absorb it effectively. Include foods like dairy products, leafy greens, and exposure to sunlight in your routine — or consider supplements as per medical advice. 2. Use a Pillow Under Your Knees While Sleeping If you sleep on your back, place a pillow under your knees. This small change reduces pressure on the lower back and supports the natural curve of your spine. 3. Avoid Bending Over Your Desk Sitting with a hunched back for long periods strains your spine. Sit up...

  Avascular necrosis (AVN) of the hip, also known as osteonecrosis, is a serious orthopedic condition where the blood supply to the hip bone is disrupted, causing the bone tissues to gradually die and deteriorate. If left untreated, this condition can lead to joint collapse and severe disability. What Is Hip Avascular Necrosis? Hip AVN occurs when the  blood flow to the femoral head (the ball of the hip joint)  is interrupted. Without adequate blood supply, the bone cells begin to die (necrosis), leading to the  collapse of the bone structure . Causes of AVN Trauma or injury to the hip joint Excessive alcohol consumption Long-term use of corticosteroids Medical conditions such as sickle cell anemia or lupus Blood clotting disorders Idiopathic (unknown causes) Symptoms to Watch For Persistent pain in the hip or groin Difficulty in walking, standing, or moving the leg Limping or stiffness in the joint Worsening pain with activity and weight-bearing What Happens If AVN ...

  Back pain is one of the most common health complaints in the world, affecting millions of people daily. While most back issues can be managed through conservative treatments like physical therapy, medications, or lifestyle changes, there are times when spine surgery becomes necessary. Understanding Spine Surgery: When and Why It’s Needed In this article, we’ll explore what spine surgery is, when it’s recommended, the types of procedures, and what patients can expect during recovery. When Is Spine Surgery Needed? Doctors usually consider spine surgery only when non-surgical treatments fail to relieve symptoms after several weeks or months. Some common reasons for spine surgery include: Herniated or bulging discs Spinal stenosis (narrowing of the spinal canal) Degenerative disc disease Spinal fractures or trauma Spinal tumors Scoliosis or other spinal deformities Nerve compression causing pain, weakness, or numbness If the pain affects your daily activities or leads to neurological...